The Value of Blowing Up a Ballon
Dr Schmitz gives the balloon breathing exercise to patients in her office. We have made this instructional video available to her...
Just 10 MINUTES of Daily Exercise Boosts Heart Health
A new study has good news for those who've been avoiding exercise because they don't think they have enough time: Even 10 minutes a day...
Why it's Good to be Called a Fat-Head
Remember that insult some kids threw around? Well maybe it’s good to be a fat-head. At least if it is the right kind of fat! The human...
Book-n-Towel Exercise
It's what I call the NON-exercise Exercise! This exercise is used for relieving stress from the back of the neck and shoulders,...
Magnesium Deficiency on Your Health
Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get...
