August 20, 2014




Dr Schmitz gives the balloon breathing exercise to patients in her office. We have made this instructional video available to her patients at all times.  Please call our office if you have any questions!


August 4, 2014

A new study has good news for those who've been avoiding exercise because they don't think they have enough time: Even 10 minutes a day can improve your cardiovascular fitness. 


The research found that when overweight or obese, sedentary women started to exercise an av...

March 21, 2014

Remember that insult some kids threw around? 

Well maybe it’s good to be a fat-head.


At least if it is the right kind of fat!


The human brain is about 60 percent fat. In recent years we have learned that fatty acids are among the most crucial molecules that determine yo...

May 1, 2013

It's what I call the NON-exercise Exercise!


This exercise is used for relieving stress from the back of the neck and shoulders, encouraging good posture and practicing relaxation.Roll up a small to medium side towel. It should be about 1.5 feet long for the average hei...

May 1, 2013

Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur.


But how can you know whether you’re getting enough? According to population studi...

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The Value of Blowing Up a Ballon

August 20, 2014

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© 2018 by Dr Lesley Schmitz